It’s important to take care of our gut health since it affects our overall health and wellness, including our digestion and immune system. While a personalized diet based on scientific testing is recommended by Prof. Godfrey Grech from Malta, I personally prefer the Mediterranean diet, which is also effective in promoting good gut health. The …
Picture this: a warm and sunny day, the sound of the waves crashing on the shore, and the smell of fresh coffee. I sit at the beach with my notebook and pencil, contemplating the beauty of the world around me. It’s moments like these that remind me of the preciousness of time and the importance …
The Biggest Mistake You Can Make with Time, and the Importance of Daily Health Habits Read More »
Join us for the second Health Seminar in Malta with Eqology in October 2023 at The Phoenician Hotel, following the great success of our first event. Featuring Borre Gjersvik, Chief Visionary Officer of Eqology, our previous seminar inspired nearly a hundred attendees to prioritize their health and wellbeing. As someone who recognizes the foundational importance …
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea. It emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, along with fish, poultry, and healthy fats, such as olive oil, nuts, and avocados. It limits the consumption of …
Passion is a driving force that can fuel our lives and lead us down unexpected paths. For many, salsa is a passion that can bring people together from all walks of life, creating a vibrant community of dancers who share a love for this lively and spirited dance. I recently had the pleasure of dancing …
Our omega-3 supplement provides numerous health benefits that everyone can benefit from. Join our webinars to learn more about how omega-3 can improve heart, brain, joint, eye, and skin health. Our team of experts is dedicated to helping you achieve optimal health and wellbeing with the power of omega-3. Register now to discover the best …
In today’s competitive marketplace, it can be challenging to stand out from the crowd and attract customers to your business. But what if you could flip the script and have customers come to you, eager to buy your products or services? That’s where attraction marketing comes in. Attraction marketing is a strategy that focuses on …
Attraction Marketing: A Powerful Tool for Any Industry Read More »
As Seth Godin points out in his book “Tribes: We Need You to Lead Us,” humans have an innate desire to seek out and belong to tribes that share our passions and beliefs. With the internet, it’s easier than ever to connect with like-minded individuals and form new tribes that can make a real difference …
Handball is not just a game, it’s a way of life. This statement holds true for the Kavallieri handball team, who have been inspiring young children in Malta to get more involved in physical activity. With only one 30-minute PE session per week in school, the team’s additional 30 minutes of handball after school and …
Handball: A Pathway to Emotionally and Physically Healthy Adulthood Read More »
