Mind

The Biggest Mistake You Can Make with Time, and the Importance of Daily Health Habits

Picture this: a warm and sunny day, the sound of the waves crashing on the shore, and the smell of fresh coffee. I sit at the beach with my notebook and pencil, contemplating the beauty of the world around me. It’s moments like these that remind me of the preciousness of time and the importance …

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Handball: A Pathway to Emotionally and Physically Healthy Adulthood

Handball is not just a game, it’s a way of life. This statement holds true for the Kavallieri handball team, who have been inspiring young children in Malta to get more involved in physical activity. With only one 30-minute PE session per week in school, the team’s additional 30 minutes of handball after school and …

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