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Mediterranean Diet
Functional Medicine and the Mediterranean Lifestyle: A Winning Combination for Improved Health
It’s important to take care of our gut health since it affects our overall health and wellness, including our digestion and immune system. While a personalized diet based on scientific testing is recommended by Prof. Godfrey Grech from Malta, I personally prefer the Mediterranean diet, which is also effective in promoting good gut health. The …
Transform Your Health and Cuisine with the Mediterranean Diet – Discover the Power of Healthy Fats and Delicious Meals!
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea. It emphasizes the consumption of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, along with fish, poultry, and healthy fats, such as olive oil, nuts, and avocados. It limits the consumption of …
Unlock Total Wellness with a Healthy Gut: The Key to Optimal Health
Unlock Total Wellness with a Healthy Gut: The Key to Optimal Health Invest in Your Health offers a comprehensive approach to gut health that is tailored to individual needs and grounded in the latest scientific research. The Gut Restore Program includes personalized diet plans based on tests such as dysbiosis and fatty acid tests, and …
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Malta’s Food Scene: A Guide to the Best Local Cuisine and How to Eat Like a Mediterranean Pro
Ah, Malta! The land of sunshine, stunning views, and delicious Mediterranean cuisine. What could be better than basking in the warmth of the sun and feasting on fresh, organic veggies delivered right to your doorstep? Oh, and let’s not forget about the local wild-caught fish, especially the lampuki – a real predator that grows quicker …