Functional Medicine

Reflecting on Barcelona: A Journey of Handball, Unfinished Masterpieces, and Promoting Health 🌍🏀🏛️💪🍽️

Functional Medicine, Gut Health, Handball, Opportunity, Travel / By

🔖 Barcelona, a city of rich history, captivating culture, and stunning architecture, has left an indelible mark on my life. It was here, in 1993, that I had the opportunity to play handball in the EHF Cup, a defining moment that shaped my perspective on sportsmanship and teamwork. As I revisit this remarkable city, I …

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Functional Medicine and the Mediterranean Lifestyle: A Winning Combination for Improved Health

Functional Medicine, Gut Health, Mediterranean Diet / By

It’s important to take care of our gut health since it affects our overall health and wellness, including our digestion and immune system. While a personalized diet based on scientific testing is recommended by Prof. Godfrey Grech from Malta, I personally prefer the Mediterranean diet, which is also effective in promoting good gut health. The …

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